Pregnancy & Postpartum Resources
Are you pregnant or a new parent, and feeling overwhelmed?
You are not alone. You should not have to do this alone. Check out these resources exclusively for you, Mama!
National Maternal Mental Health Hotline
1-833-852-6262 (1-833-TLC-MAMA)
​Call or text 1-833-TLC-MAMA (852-6262) for free confidential support.
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Postpartum Support International Hotline
1-800-944-4773

Recommended Resources
Mental Health Support
Are you looking for mental health support but don't know where to start? I would search for a specialized provider first, in your state. Be sure to ask what type of insurance they accept. My number one tip is to find the best provider for YOU, don't get discouraged, someone is out there waiting on you!

Find a specialized provider near you.

Breastfeeding Support
Back 2 Basics, formerly known as T-Town Tots, was established in 2018 to provide breastfeeding support on The Quad during The University of Alabama's home football games. Normal hours of operation are usually 4 hours before kickoff until one hour before kickoff. We are so excited to get back out to support our community. Be sure to follow us on Instagram and Facebook to stay updated about game day
Financial Wellness
We are in the focus group phase of Money Meetups with Moms. Stay tuned for updates and exciting information.


Doula
According to the NIH, mothers that were supported by Doulas, had better birth outcomes than mothers birthing without a doula.
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Check out this DONA's website to learn more about Doulas.
Self Care
Stay tuned for recommended products and activities to support you in creating or applying your self care routine/plan.


Recommended Podcasts
Doesn't she look so peaceful?! This could be you!
Check out our list of recommended podcasts. We update this information quarterly. Stay Tuned for this list.

Books and Planners
Stay tuned to learn a dynamic list of supportive and empowering reading and educational material.
Disclaimer
I am not financially compensated for sharing these resources, nor under any obligation, financial or otherwise, to share them. Permission from individuals/businesses to share has been granted.