top of page

Pregnancy & Postpartum Resources

Are you pregnant or a new parent, and feeling overwhelmed?  

You are not alone. You should not have to do this alone. Check out these resources exclusively for you, Mama!

National Maternal Mental Health Hotline

1-833-852-6262 (1-833-TLC-MAMA)

​Call or text 1-833-TLC-MAMA (852-6262) for free confidential support.

​

Postpartum Support International Hotline

1-800-944-4773

happy moms logo thoughtfully approved by.jpg

Recommended Resources

Mental Health Support

Are you looking for mental health support but don't know where to start? I would search for a specialized provider first, in your state. Be sure to ask what type of insurance they accept. My number one tip is to find the best provider for YOU, don't get discouraged, someone is out there waiting on you! 

HappyMomsLogo_LogoNoColor.png

Find a specialized provider near you.

back to basics final logo 2024.png

Breastfeeding Support

Back 2 Basics, formerly known as T-Town Tots, was established in 2018 to provide breastfeeding support on The Quad during The University of Alabama's home football games. Normal hours of operation are usually 4 hours before kickoff until one hour before kickoff. We are so excited to get back out to support our community. Be sure to follow us on Instagram and Facebook to stay updated about game day

Financial Wellness

We are in the focus group phase of Money Meetups with Moms. Stay tuned for updates and exciting information.

Financial Wellness.png
Your Smile is my world design #1 templateJPG.JPG

Doula

According to the NIH, mothers that were supported by Doulas, had better birth outcomes than mothers birthing without a doula. 

​

Check out this DONA's website to learn more about Doulas. 

Self Care 

Stay tuned for recommended products and activities to support you in creating or applying your self care routine/plan.

Image by Tim Goedhart
girl listening to music.png

Recommended Podcasts

Doesn't she look so peaceful?! This could be you!

 

Check out our list of recommended podcasts. We update this information quarterly. Stay Tuned for this list.

Reading at Home

Books and Planners

Stay tuned to learn a dynamic list of supportive and  empowering reading and educational material.

Disclaimer

I am not financially compensated for sharing these resources, nor under any obligation, financial or otherwise, to share them. Permission from individuals/businesses to share has been granted.

bottom of page